Steroid For Bodybuilding

Ideal Age to Take Steroids for Bodybuilding (Expert Guide)

The steroid is a popular drug among athletes and bodybuilders to enhance physical power. Though the ideal age to take steroids for bodybuilding is a popular question for many people. Yet, some people start taking steroids at a very young age, reportedly steroids at 20. Now you probably think if it is okay to take steroids at an early age or not.

The answer is, of course, not. The steroid has more side effects that can overpower the benefits of it. And taking steroids at an early age can cause fatal damages to your body. Few side effects will cause temporary damages, but they are recoverable; some damages are permanent.

Are steroids at 20 the right choice? The ideal age to take steroids for bodybuilders

Many people prefer 20 is the ideal age for steroids. Taking steroids will have some side effects even when you take it at the appropriate age. Experts say that at 20 years, people are at the peak of their growth because of a higher amount of testosterone; hence many people prefer steroids at 20 years old.

Many experts suggest that steroids are appropriate for people who are more between 23 to 25 years old. The side effects can cause additional damages to young folks who are taking a steroid.

Many researchers strictly prohibit steroids for bulking up because of the side effect. The adverse effects can be worst in most cases, and you may end up having a painful life when you grow a little bit older.

What are steroids?

Steroids are a drug that replicates the male hormone called testosterone, which grows naturally in the human body. Steroids replicate those male hormones and decrease inflammation in the body. There are two types of steroid, and they are:


Corticosteroids, also known as cortisone, and are used to reduce inflammation, relieve asthma, etc. Cortisone is much different than anabolic steroids. These steroids are used as a medication with other medical treatments like swelling, asthma, allergies, etc.

Anabolic Steroids

They are much different than corticosteroids. It is a synthetic hormone that can enhance the capability to produce lean muscle and prevent muscular disruption.

There are many kinds of anabolic steroids, and Androstenedione one of them used by the athlete who wants to grow their muscles. Many athletes who take steroids, hoping that it will enhance their athletic abilities. They think they can run faster, lift more weights, jump higher, and have more endurance than usual.

However, without prescription anabolic steroids are not legal to use for physical enhancement. This steroid is highly regulated because of the side effect and the health risks of using it. You can only take it with a prescription. Still, many research types show that it does not benefit as anabolic steroids should.

Why do people use steroids?

Bodybuilders use a steroid to better shape muscles and build them stronger to lift more weight. Steroids heal muscle faster and prevent damages. This advantage of steroid attracts the bodybuilders to use steroids and extend their workout period.

The steroid also helps to increase endurance, and bodybuilders can achieve a great shape.

Young athletes try to increase their speed and capacity with steroids under the pressure they need to get better.

There is an idea among the people that steroids will affect and work as it promises, but many research shows it does not.

Side-effects of steroids

There are many side effects of steroids, for which it is banned in many places. The side-effects are

  • Growth of breast in the male body
  • Hair fall
  • Testicle size-reduction
  • Reduction in sperm count
  • Impotence
  • Get acne
  • Have tendon rupture
  • Chance of having a heart attack
  • Heart enlargement
  • High chance of having liver diseases and cancer as well
  • High cholesterol level
  • Anger issues
  • Having symptoms of bipolar
  • Hallucination

These are the side-effect of taking a steroid. If you compare it with the advantage, then you will observe that the side-effect surpasses the benefits by far. Yet people take these risks to build their body to look great. To them, their passion requires these sacrifices.

Important note about steroid

The steroid can cause many health problems, yet you are probably interested in taking a steroid if you are passionate about bodybuilding. Then you can follow the instruction to reduce the side effects.

  • Consult a doctor to check up on your health status
  • Consult a doctor to take a recommended amount of dosage
  • Do not take steroid at an irregular rate; follow these dosage limit
  • Take other medicines to manage or reduce the side effects
  • Eat healthily
  • Take sufficient vitamins
  • Drink a lot of water
  • Keep your self under regular check-ups

Final Word

A body is a temporary home of our soul; today, what is hard and solid tomorrow, the same thing will decay under the ground. Yes, that is the ultimate truth that we cannot avoid. Hence why not live a healthy and productive life. However, every man is free to choose how he or she will live.

Many people choose to pursue their passion beyond anything else. The sacrifices they make are unbelievable but admirable. But the ideal age for steroids has some confusion, according to the expert. You can start taking steroids at 20 or from the age of 23 to 25.

However, taking steroids at a very early have may have some harmful effects, so please be careful and consult a doctor before making a decision.

A Beginner Guide to Weight Gain Exercise

A Beginner Guide to Weight Gain Exercise

As overweight is very much harmful to health like that underweight is also dangerous. Therefore, people of all ages need to maintain a proper weight according to their gender, age, and height. You can check your ideal weight with the help of a BMI calculator.

So this article is about exercises to gain weight for a beginner. Weight gain is not possible if any of them is not done correctly. Besides workouts, well-maintained food should also be taken.

Go through the whole article to know all the key instructions. After that, you can merely gain some extra pounds without the help of a trainer.

What is weight gain exercise?

Weight gain exercises are done mostly by skinny people to gain muscle in their arms, legs, and shoulders. Many people do not have a good body structure due to less weight. As a result, they feel shame for their body physique.

Therefore it became essential for them to gain some weight to look attractive and confident. There are many tips to gain weight for the beginner. It would be beneficial if they intake more calories than the proper amount in a day.

They also need to contact a gym trainer because a trainer knows the complete procedure to gain weight.

How is weight gain exercises different from regular physical exercises?

There are some differences between weight gain exercises and regular physical exercises. Weight gain exercises are done to gain weight, whereas the daily physical workouts are significant to remain fit and strong.

Both skinny and healthy people can do physical exercises, but healthy people do not need to do weight gain exercises as it is essential for them to lose their extra pounds.

Also, it is required to carry heavyweights to gain weight, according to his instructor. On the other hand, weight lift is not a part of physical exercises and, instead, healthy people need to do yoga and aerobics.

Exercises to gain weight

There are different forms of exercises to gain weight in various parts of your body. Someone might want to gain weight on arms, and others might want to gain weight on legs.

It is not possible to gain weight only by having more calories. Instead, it might result in you to obese. So the most effective way is to take the help of an instructor who is an expert in this.

Commonly, you do not have heavy instruments in your house. So you need to join a gym to get your perfect body structure.

So the definite exercises that are required to gain weight in different parts of your body are given below:

How to gain weight on your arms?

Biceps, triceps, and shoulders are the part of your arm. You should target those parts to increase muscles in your arm. So the specific workouts to build your arms are as follows:

  • Do push-ups. Start with 5 to 10 but not more than that. Because if you give more pressure for the first time, you might feel pain in your ligaments. To increase the number gradually, not at a time.
  • Try full plank. As it requires total balance and pressure on your arms, it will help your arm grow strong. For beginners, it is recommended to do 1 minute initially, and slowly, you can increase it up to 20 to 30 minutes.
  • The bicep curl is a useful exercise to tone up and build your muscles. Start with 2.5 kg to avoid any physical issues. You will need to hold the weight and curl your hands up to the shoulders. Once you become an expert, you can carry up to 20 kgs without any issues.
  • To build the shoulder, raise the weight upward. Start by doing 10 reps on each side but with low weight.
  • Riding rope is another form of the best exercise to grow your arm muscles. You should bend a little bit and hold the two strings tightly by both your hands like riding a horse. Ride the ropes at a time for about 1 minute as you are a beginner.

How to gain weight on your legs?

If someone only tones up their arms but not legs, it will look like they suffer from malnutrition. So besides building up your arm, it is vital to look on your legs also. So the definite exercises through which you can gain some weight on your legs are discussed below:

  • Squats are performed to make the legs strong and to increase muscle in it. Stand up and wide your legs. Slowly bend your legs like if you are sitting down. But do not sit down and hold your legs in that position for about 5 seconds and then again stand up. Remember to keep your upper leg parallel to the ground and torso straight. Repeat the process for about 20 to 30 times.
  • Now it is time to make some lunges. First, put your hand on the stomach muscle. Step forward your right leg, as if you will start walking and put your knee to the ground. Again stand up and come back to the initial position. Do the same with your opposite leg. Repeat it also for 20 to 30 times.
  • For the next one, you will need a leg press Sit on the instrument and adjust the weight on both of your legs. For beginners, it is better to start with a maximum of 5 kgs. Lift your legs with the load. Repeat it as much as you can. You can also try it by laying on the equipment and placing the weight on the calf.

Workout Routine To Gain Weight

It is not necessary to do workout 7 days a week, especially if you are a beginner. Our body also needs some rest. So it is better to exercise 5 to 6 days a week.

It is enough if you give 2 to 3 hours in the gym. Try to set the gym time in the evening after finishing all your works. As a result, it will provide you a comfortable sleep at night, which is very much important.

Always start your workout with some freehand exercises as it will help to warm you up. Warm-up is a must to make the training effective. After that, you can go for weight lifting exercises.

Do not drink water in the middle of the weight lifting exercises and exhale air with the nose instead of the mouth.

Foods to Gain Weight Naturally

Exercises alone cannot help you to gain weight. You also need to eat healthy food to gain weight. A man has to intake 2500 calories per day. But if someone is too skinny, then he can intake up to 3000 calories per day.

For an effective and balanced weight gain food routine, it is essential to take the help of an expert nutritionist. He can suggest a complete food chart that is to be maintained throughout the whole day.

A non-healthy person should take more healthy carbohydrates and protein foods like egg, chicken, fish, milk, vegetables, fruits, dried fruits, and nuts. They also should avoid junk foods as these will not give a healthy weight. But there can be a cheat day once a week to have all our favorite foods in a limited amount.

How to Divide Your Foods Throughout the Whole Day?

Generally, we take food three times a day; breakfast, lunch, and dinner. But it will be best if the three times are break down into six times. It is possible when the foods are divided into small meals.

Start your breakfast at around 8 AM by having high-calorie foods like milk, egg, banana, and brown bread. These foods will give you energy for the maximum time. Have your second meal at 11 AM with fruit like green apple.

Lunch should be taken at 2 PM, and dinner at 8 PM. In between this time, you can have a snack before your exercise and another after your gym. Remember, this has been divided so that you do not feel hungry and can have 3000 calories in a day.

Supplements to Get Healthy Weight

There are many branded supplements found in the market. Your trainer will suggest that after you join the gym. You cannot buy it according to your own choice.

It is very much fundamental as it will give you enough energy to work out. Your body will need some extra support to lift those heavyweights. With the help of supplements, you will get that additional support.

You can also make your energy drink in the kitchen with the help of some ingredients that are easily found. All you will need are-

  • A large size banana
  • 1 tablespoon of peanut butter
  • 3 liter whole milk
  • 100 gram oats
  • 2 scoops of whey protein powder

Blend all the ingredients, and your energy drink is ready. Do not try to add sugar to it. So this is made of entirely natural components and safe for having rather than a processed supplement.


So from the above tips and tricks, it is clear about the exercises to gain weight for a beginner. Not only can the beginners follow these but also a person who is continuing workout and still looking for a way to gain weight can follow this.

Additionally, information about healthy foods and its intake procedure is also discussed in this article. If you do not have a healthy weight according to your age and height, it is high time to change your lifestyle.

Therefore read all the above information to get motivated and start the workout as soon as possible because better projects should not be delayed.

human growth hormone bodybuilding

Human Growth Hormone Effect on Bodybuilding

Naturally, the human body inherits growth hormones. That is why, from a little body, we put on muscles and height in our adult life. In some people’s bodies, the increase of this hormone (commonly called HGH) is so crucial and unnatural that they get bigger beyond someone’s expectations.

Now, the weightlifters, athletes, and bodybuilders take these hormones as injections and supplements. These drugs boost up the confidence and bulk up the muscles as the most wanted, ripped, and dry. To know more about its history, examples, kinds, dosage, benefits, and side effects, stay with us throughout the article.

What is the human growth hormone for bodybuilding?

The human growth hormone is produced from our brain by the pituitary gland. It helps the baby and young people to grow in muscles, bones, and height. It also increases brain and heart functions, metabolic power, body composition, etc. artificially.

HGH is made in the lab and taken as supplements and injections by the bodybuilders to gain muscles in a very short amount of time.

It is the polished version of steroids. Earlier back in the 1950s,  the bodybuilders and athletes highly appreciated steroids. In 10 years, the market for these drugs got high.

Many people were pursuing their careers in the body, shaping show businesses and sports. But taking the steroids was too unhealthy, and that is why, around the 1970s, the synthetic Human Growth Hormone (HGH) was invented and shared with the world.

It was approved in 1985 by the FDA to use in human treatment. Till now, people are using the drug, but it still has some side effects. We will discuss it later in our discussion.

Best HGH for bodybuilding

There are supplements available for human growth hormone. You can also find it as injections. Here are some examples of HGH bodybuilding injections and supplements.

a. HGH Supplements

        I. CrazyBulk HGH-X2

This is overall the best supplement among all of them. It will increase bulked and lean muscles, burn extra unwanted fat. The results can be seen within a month. It improves your body’s energy and vitality. But it is not available online in Canada, and it is not suitable for vegan and vegetarian people.

      II. Provacyl

This drug is verily known for preventing androgen by increasing Testosterone. This drug increase It promotes HGH by this action. It increases body energy, which works to improve memory and sexual power. But it is not suitable for women to use.

   III. GenF20 Plus

This drug is best for muscle building. It helps to treat so many imbalances such as it improves muscle building, builds up the immune system, improves the metabolic power, helps to lose weight, and treats libido. But it is a bit costly and not suitable for vegetarian and vegan people.

b. HGH Injections


Norditropin is manufactured by the Denmark company named Novo Nordisk. It is highly prescribed to use as an anti-aging drug. It works as a bodybuilding factor, bone, and skeleton functioning system. Norditropin has some side effects such as limb swelling, hypertension, muscle pain, bone pain, headache, etc.

Dosage of HGH Bodybuilding Steroids

For the HGH injection, the primary dosage should be 0.004 mg per kilogram of body mass daily. But do not try to exceed the level from .016 mg because it may harm your body. Many bodybuilders try to triple the dosage to get the fastest results.

But it is very dangerous for anyone who has an even better immune system. The doctors and dieticians will not prescribe this, so you should be careful about intake. The priority should be health rather than bodybuilding.

For taking supplement taking, the beginners should follow the chart according to age and body weight. Below the age of 30, the dosage should be from .4 mg to .5 mg per day. From the age of 30 to 60 years, the dosage should be .2 mg to .3 mg per day.

From the age 60 years to above, the dosage would be .1 mg to .2 mg per day. For remembering to consider the chronic and long-time diseases such as hypertension, diabetes before taking the drugs. It may backfire without considering your previous health condition.

Human growth hormone benefits

After all, there are some considerable benefits of bodybuilding injections. That is why bodybuilders nowadays tend to take HGH hormones during their bodybuilding periods. Some of the benefits are as follows.

  1. Muscle growth

For gaining bulky and lean muscle, you must workout in the gym for a longer time. But at a later age, it is very difficult for you to push heavy weights. By taking HGH supplements, you can easily endure the longer sessions in the gym with heavy weight lifting. Hence, the bulky muscle even after the age of 40.

  1. Improving brain function

It increases the brain function to solve the difficult quizzes and puzzles very easily and smoothly.

  1. Increase sex prowess

Throughout your age, at an old age, you will not be the same as you were at the age of 20-25 years old. These drugs help you treat erectile dysfunctions and get better erectile.

  1. Stronger bones

After the age of 30, both women and men lose their bone structures, and it causes joint pain and different health issues. It makes your bone stronger than even it breaks, it will rejoin at the old age.

  1. Treating the different medical condition

It treats different childhood and serious diseases, such as Turner’s syndrome (a genetic disorder that prevents girl’ body development), kidney diseases, HGH deficiency, Prader-Willi syndrome, short bowel system, tumor, or cancer in the pituitary gland, muscle wasting disease related to HIV.

Growth hormone side effects

Gynecomastia (man boobs)

Gynecomastia is a certain problem that happens only in men. It is also known as swelling of the man boobs. It is no serious problem, but if it stays for a longer time, there can be an increase in cancerous tumors. Normally, it will go away if you stop taking the HGH pills or injections.

Heart disease

Too much use of these drugs can cause pressure on your heart that can eventually end up as a heart attack. So, usage of the longer time of the drug is harmful and can cause your death if your heart is weak.

Abnormal growth of body parts

It is very common for the patients who take steroids and HGH supplements for a long time, some of them develop the rare issue where the body parts get bigger such as heart, hands, feet, face, bone, etc.


It can develop type 2 diabetes because it lowers your blood sugar. You will feel fatigued and lightheaded. This is known as hypoglycemia, which is the early stage of getting diabetes.

Carpal tunnel syndrome

It is a medium nerve compression that causes the tingling, numbness, weakness in the hand. As the wrist is called the carpal tunnel, the name of the disease came from that name.

Risks of cancers

There are risks of growing certain cancerous tumors in muscles and bones.


It is the early stage or symptoms of greater diseases such as diabetes, kidney problems. It also causes high cholesterol levels in the blood, liver damage, and other fatigue, weakness, joint pains, etc.

The bottom line : Human Growth Hormone Effect on Bodybuilding

As mentioned before, for a short time, you need to look bulked up and ripped in muscles. You can use the human growth hormone bodybuilding plan but with the doctor’s prescriptions.

However, if you take them for a longer time, you may look bulky every time, but you are hurting your important internal organs such as heart, kidney, liver, etc.

So, be careful of what you are using for having a nice body. Other treatment and intake of these drugs are totally up to doctors.


Clomid Tablet: How Does It Work? Uses and Effects

Nowadays, irregular menstruation and ovulation problem are very common among women. It is a very sensitive issue for women because their capability of having a child depends upon it.

Clomid tablet is a very much helpful medicine for this problem. It works to make the ovulation cycle regular and ensure safe pregnancy for a woman. Here in this writing, we will show you detail about Clomid.

What is Clomid?

Clomid, a popular oral medicine, is mainly used to arouse woman ovulation. The estrogen receptor in the hypothalamus is the most important hormone control centres. Clomid tablet blocks this estrogen receptor.

This makes hypothalamus incited for releasing FSH and LH. FSH stands for Follicle Stimulating Hormone, and LH stands for Luteinizing Hormone. These two hormones work for prompting a natural ovulation cycle.

How Does Clomid Work?

Clomid tablets are very much useful for the woman. It helps them to become pregnant easily whoever possesses relevant issues. Clomid tablet is prescribed in the following situations:

Irregular Ovulation

Irregular ovulation makes it complicated to become pregnant naturally because a woman can conceive only during her ovulation period. However, if she has irregular ovulation, she remains confused and unsure about the exact time of her ovulation.

In that case, Clomid tablet performs a significant role. It works to make a predictable ovulating time for the patient. Thus, the patient can be sure of involving timely intercourse, and successful intrauterine insemination happens.

Unexplained Infertility

Young couples and comparatively healthy couples face several problems while trying to conceive. Most of the time, doctors are confused to diagnose the actual reason for their infertility. So, the reason is mostly left unexplained.

Clomid tablet is very much effective for those couples. It helps to reduce infertility problems, whatever the reason is. It enhances the capability of natural fertilization and thus increases pregnancy rates among those couples.

Male Infertility Problem

Infertility is not always a problem of a woman. A male can also have infertility problems, similar to a woman. A man becomes infertile when there is a problem with his semen. Maybe it is not capable enough to be linked with female semen, or less in number.

Many other issues can be there. In this situation, the Clomid tablet tries to maximize the possibility of pregnancy. It improves semen quality and intrauterine insemination. Thus, it increases fertilization and reduces related problems.

How to Take Clomid?

Clomid tablet must be taken according to the prescription of your doctor. Women mostly use this tablet orally. If you are a patient in need of this tablet, you must maintain some specific rules while taking it.

You must maintain a particular schedule of Clomid dosage. The dosage of this tablet varies from person to person. It depends on your medical condition and the reaction of your therapy. Never continue to take the pill for a long time than the prescription of your doctor.

This tablet contains some side effects too. For this reason, doctors generally do not prescribe this medicine for a long time. The maximum possible time of taking this medication is up to six cycles for a woman.

Clomid Dosage:

In order to complete a Clomid dosage, you have to contact the concerned office or hospital so that they can make a proper schedule. You must contact at the first day of your menstruation.

They will make a test within two to three days of your menstruation. During this time, your appointed doctor will check up your pelvic area and fix the schedule of Clomid dosage.

Usually, your doctor will prescribe you to take one to three Clomid tablets a day. You should continue this for at least five days.

While completing a Clomid cycle, you might face some symptoms. For example, mood swings, change in sleep pattern, hot flashes and so on.

Most of the patients do not notice any symptoms in them.  After completing a Clomid cycle, you must be sure of your ovulation at the seventh or eighth day. The reason is that your ovary gets incited at that time.

You might meet a feeling of bloating during the intercourse. Ovulation testing can occur in multiple ways. It would help if you took suggestions from your doctor about which course is appropriate for you.

Side Effects of Clomid Tablet

Like other medicines, Clomid tablet also has some side effects, but those are very rare. Not everyone feels these side effects. But still, you need to be careful. It can cause effects like-

  • Bloating
  • Stomach Upset
  • Pelvic/Abdominal Fullness
  • Breast Tenderness
  • Hot Flashes
  • Headache
  • Dizziness
  • Mood Swings
  • Allergic Reaction
  • Vomiting
  • Diarrhea
  • Chest Pain
  • OHSS (Ovarian Hyper Stimulation Syndrome)
  • Urine Problem

Typically these side effects may occur after taking Clomid tablets. If you are facing any of these, you must meet a doctor without any delay.

Sometimes, your doctor might suggest this tablet knowing your side effects. He might think that the advantage would be better than its disadvantages.

Moreover, most of the people do not feel any side effects. An allergic reaction is hardly found because of this drug. Chest pain, pelvic problem and heart issues can also occur.

The mentioned side effects are not specific, and other side effects might also happen to you. If you face any side effects, immediately consult with your doctor. Your dosage schedule might need to change.


Now you know the advantages, uses and side effects of Clomid tablet. But the side effects are very much rare. So, you can use this medicine without any worry.

Just consult a doctor for clarification that you have no complications with it. This medication will surely help you to solve your irregular ovulation cycle. Thus, you will be able to conceive safely.

A Beginner Guide for Bodybuilding Diet Plan

A Beginner Guide for Bodybuilding Diet Plan

If you are planning to build your body and build some muscle, then you should follow a specific diet plan. And for the beginner, it is much more complicated compare to the others. One should consult a physician before following a diet plan because a wrong diet can lead someone to serious body effects.

Some people try to keep them physically fit, so they follow a specific diet plan. And also some people want to grow and build their muscles for weightlifting or any competition. They usually take a substantial diet plan for their bodybuilding.

If you are a beginner and looking for a beginner guide for bodybuilding diet plan, then this writing is for you. So keep reading!

Bodybuilding dieting

Bodybuilding dieting usually refers to certain diet plans which help an individual to build or grow their muscle. Generally, people who take diets for their bodybuilding plans, they take heavy meal and heavy workout in their routine. Some people tend to take bodybuilding supplementary to get a faster result.

If you think you are out of shape, there are also some facts that one should need to remember to follow a bodybuilder plans. Then before following any diet plan, you should consult your physician.

Other than these for the professional bodybuilder who usually takes heavy meal for their diet plan also should consult a professional before following any plans.

Bodybuilding diet plan

Generally, bodybuilding refers to building muscle through weightlifting and nutrition. Whether to keep fit or competitive, bodybuilding is just a reflection of a healthy lifestyle. And it involves your contribution in the gym and outside of the gym.

So, to get the maximum outcome from the gym, you should focus on a particular diet plan to reach your goal. Eating the wrong food and following an improper diet plan can be the biggest barrier to reach your goal.

So you should know what to eat and what to avoid in a bodybuilding diet plan. So below are given some bodybuilding diet charts that will provide you with an idea about a diet’s sample menu.

Bodybuilding diet chart

The diet for the bodybuilders is usually so boring, restrictive, and repetitive. Generally, bodybuilders’ diets contain heavy food selection with so much protein and little variation in food among the food group, which has the maximum amount of nutrition.

Again, there will be no fat because fat is one of the biggest barriers in the field of bodybuilding. For these reasons, it is so essential to maintain a healthy diet plan which ensures the protein and nutritional need.

Moreover, 20-40 grams of protein should be included in each meal and snack that supports building the new muscle. And your food intake must be higher than your calorie loss.

Below is given a sample idea of one-week diet plan menu:

Day One:

  • Breakfast: Boiled eggs and mushrooms with the oatmeal
  • Snack: Blueberries and Cheese (Low-fat cottage)
  • Lunch: Streamed white rice with broccoli or a regular burger
  • Snack: A healthy protein shake with banana or milk
  • Dinner: Boiled Salmon fish and quinoa or asparagus

Day Two:

  • Breakfast: Protein shake or pancakes with some light-syrup, raspberries, and peanut butter
  • Snack: An apple and a regular boiled egg
  • Lunch: Fish steak or some sweet potato and vegetable salad
  • Snack: A healthy protein shake with banana or walnuts
  • Dinner: Low-fat streak or plate of pasta with marinara sauce

Day Three:

  • Breakfast: Two boiled eggs, roasted potatoes with chicken sausage
  • Snack: An apple and a regular boiled egg
  • Lunch: Chicken breast, steamed basmati rice with mushrooms
  • Snack: Protein shake with peanut butter
  • Dinner: Fish, steamed brown rice, and vegetable salad

Day Four:

  • Breakfast: boiled egg, cheese, and roasted potatoes
  • Snack: Greek Yogurt and granola
  • Lunch: Turkey breast, roasted potato with sour cream
  • Snack: Protein shake and mixed peanut butter
  • Dinner: Chicken stir-fry, boiled egg, steamed brown rice with broccoli and peas or carrots

Day Five:

  • Breakfast: Some fresh fruits, strawberries, and oats
  • Snack: Yogurt and mixed nuts
  • Lunch: Lemon Garlic Tilapia with lime juice and seasonal vegetable
  • Snack: Protein shake with some fruits
  • Dinner: Beef steak with corn, streamed brown rice with green peas beans

Day Six:

  • Breakfast: boiled egg with corn, bread, cake with cheese and salsa
  • Snack: A tuna with some crackers
  • Lunch: Lemon Garlic Tilapia with lime juice, potato wedges with bell peppers
  • Snack: Protein shake with some seasonal fruits
  • Dinner: Cooked beef with brown rice with some black beans

Day Seven:

  • Breakfast: fried egg and avocado toast
  • Snack: Protein shakes and almond butter
  • Lunch: Chicken breast with roasted garlic potatoes
  • Snack: Protein shake with some seasonal fruits
  • Dinner: Chicken meatball with marinara sauce or cheese

Bodybuilding diet plan for cutting

A cutting diet is a form of food where the bodybuilders and fitness enthusiasts follow such a diet plan. It helps them to lose some fat in their body while maintaining their muscle mass. A diet plan for cutting is a popular workout technique for losing weight.

‘Cutting diet’ this term is widely common to the bodybuilders and fitness enthusiasts who want to lose their weight. It involves a weight loss diet and also with maintaining good health as possible.

The diet plan for cutting depends on several things. For instance, the diet will depend on calorie intake, protein intake, and so on. Some common factors are the following:

  • Calculate your calorie intake: Fat loss occurs when you take fewer calories than you burn. By calculating you will get to know how much should you take in a day.
  • Calculate your protein intake: Maintaining protein intake is very important to lose some fat.
  • Determine the fat intake: Fat plays the most vital role in the cutting diet. One should not take any fat-related food in this diet plan.
  • Determine the Carbohydrate: Carbohydrate is so important for the human body, and it also plays an inevitable role for the body. And it helps to preserve the muscle mass while you are on a cutting diet.

Bodybuilding food list

Food is the most important key to build bigger muscle and for the bodybuilders. Choosing the right food in your diet will determine whether you can reach your goal or not. And also the food diet plays a vital part in bodybuilding.

Here is some food list that you should focus on for bodybuilding.

  • Meat and Fish: Steak of fish, beef or Sirloin, beef, cooked venison, chicken breast, and any fish.
  • Dairy: Yogurt, low-fat milk and cheese
  • Grains: Bread, cereal, oatmeal, popcorn, and steamed rice.
  • Fruits: Oranges, apples, bananas, grapes, or any seasonal food
  • Seasonal vegetables: Potatoes, green peas, green vegetables, leafy salad greens, cucumber, broccoli, and mushrooms.
  • Nuts: Almonds, walnuts, peanuts, flax, or sunflower seeds.
  • Beans: Chickpeas, kidney or black beans
  • Oils: Olive oil, avocado, or sunflower oil

Bodybuilding supplements

Some bodybuilders take the supplement in their diet to build their muscles in a short time. Sometimes the usage becomes so useful for some individuals, and sometimes there is not.

There is plenty of bodybuilding supplementary out there. Among them, some are common to the bodybuilders. For instance;

  1. Whey protein: This protein powder is the most common among all. And Consuming this protein powder is such an easy and convenient way to increase body muscle faster.
  2. Creatine: This supplement usually provides the energy that is needed for your body to perform an extra rep. Creatine monohydrate is the most effective one for that.
  3. Caffeine: This supplement decreases the fatigue of our body and helps us to work harder. This is also called the pre-workout supplements in the form of coffee or tea.

The Benefits of Bodybuilding

There are plenty of benefits that are associated with bodybuilding. To maintain a healthy body and build muscle, one should keep doing regular exercises and follow a diet plan.

It also helps individuals to increase muscle strength. And muscle strength helps to reduce the risk of heart diseases, kidney diseases, cancer, and also some critical illness.

Bodybuilders do Aerobic exercise regularly to lose and burn the fat. And it helps to improve heart health and also reduces the risk of heart diseases. And bodybuilder always eats healthy food, and they cannot take random food from anywhere, which helps them to keep their body fit.

The bottom line

Generally, bodybuilding is judged by the body muscle rather than fitness. Achieving the desired body requires so many hard works, regular exercise, and a sound diet plan.

Moreover, the diet includes all the nutrient-dense food which restrict fat and high sugar food. This is how bodybuilding and regular exercise ensure you get all basic nutrients that are important for one health. Thus it helps to build muscle and sound health.


Do I Need to Lift Heavy to Get Big?

Each time someone hits the weight floor of the gym gets stunned by this question. Should someone lift heavy to get bigger muscles? Well, the answer is partially both yes and no.

Heavyweight will definitely make you bigger; however, strength and endurance will be an issue at that time. We used to know that only lifting heavy can make you stronger. It looks like there is a paradigm shift taking place.

Recent studies found that even lightweight with high reps can generate the same results. This finding makes the question more valid now. Do I need to lift heavy to get big? Let’s dive into the discussion to see whether we can fathom any solutions.

Why do I need to lift heavy to get big?

Lift heavy or higher reps

Once upon a time, 3 to 5 reps with heavier weight was the trademark of the bigger and muscular people. Celebrities like Jack LaLanne or Arnold Schwarzenegger set up the trend of heavyweight lifting.

It is evident that heavy lifting was not everyone’s cup of tea. Thus, heavier and bigger muscles became a distant dream for many. Eventually, fitness enthusiasts and gym-rats realized that lightweights could do the same magic too.

All you have to do is to increase the reps within the range of 8 to 12. Higher reps ensure your muscles are stretching and constantly compressing for a longer period of time. This is a great way to enhance muscle endurance and build muscle-brain sync.

The muscle-brain sync is a unique combination of muscle and brain to focus and train the muscle. This way, you can concentrate on every muscle group and train them to gain the maximum outcomes.

The significant difference between the heavyweight and high–reps methods is in their outcome. Heavier weights will make you perform any job quickly; nevertheless, you can’t continue the same pace for an extended period.

Think about how a Cheetah accelerates. It is the fastest animal on earth, but only for a few seconds. On the contrary, muscle endurance gained by the low weight and high reps won’t let you get tired that quickly. Thus, you can perform the same job for an extended time without getting exhausted.

All muscles do not respond equally to same weights

All exercise methods do not work equally. In the same way, all the muscle groups of the human body won’t respond to the same exercise methods.

The heavyweight exercises with low reps may be effective on Type II or “fast-twitch muscle fibres.” These muscles require high resistance to twitch. Therefore, the heavier weight makes them move more effectively.

Despite the low number of reps, these robust muscles can grow bigger quickly with more weight. This finding is still under the experimental phase; nevertheless, they have established a robust correlation until now.

The next topic is “slow-twitch muscle fibres.” As the name says, these muscles stretch and compress slowly. Therefore, heavier weights may generate counterproductive outcomes like muscle damage and failure.

Longer reps ensure constant workout of these muscles. In this way, they can train themselves slowly but steadily. These muscles maintain a constant supply of energy and support when you are working on it.

One thing is evident that both methods have a unique effect on a particular muscle group and the outcome. Thus, it will not be feasible to choose one over another. In fact, a balanced approach can be the only solution.

SAID principle can be an answer

The SAID principle said that our body could adapt to almost any stress if it is introduced slowly or stayed for a longer time period. The acronyms stand for “Specific Adaptation to Imposed Demand.”

However, the adaptation process is not done by any single method. In fact, it is a combination of techniques that make a balanced approach to endure the change.

Now you may ask how the SAID principle is related to the choice between heavy or lightweight training programs. Well, both programs require a particular part of the body to be adapted to the program.

Only the high weight and low reps will strengthen a few groups of muscles. Especially muscles with larger cross-sectional areas works best with those. On the contrary, slower muscles on the small cross-sectional regions are more effective with lightweight and high reps.

The SAID principle combines both methods to endure the body to the mixed approach of the heavy and lightweight. This training strengthens the longer muscles, whereas sustaining the short muscles at a time.

The SAID principle can be considered as the middle ground between the two approaches. It offers effective outcomes to form the combined method of mixing heavy weightlifting and high reps.

One of the main purposes of the SAID principle is to apply the stress eventually and slowly. This ensures the body and the brain is ready for it. Besides, the body becomes capable of enduring the changes and generating the expected outcomes.

Continuous practice under the SAID principle is highly effective for sports and fitness. This enhances agility as well as strength. So, according to what we have learned before, following the PAID will make us complete the job without getting exhausted too much.


The reply to the question of whether you should lift heavy to get bigger is still sceptical. There is not a definitive answer yet fully backed by established data. However, the existing search shows a clear paradigm shift to low-weight and higher reps.

The mixed approach, blended with both power and endurance training, is making its way to the mainstream. According to the SAID principle, the middle ground between the two approaches is more effective than one single method.

Now. It is much easier to answer that burning question. Yes, you need to lift heavy; however, you have to do some high reps with low weight. Your next session in the weight room in the gym should be less perplexing without seeking the answer—instead, more concentration on workouts.

What do steroids do to a man

What do Steroids do to a Man?

Steroids are basically an artificial supplement for our well-known hormone testosterone. It is basically used for bodybuilding and some other purposes like burning fat, getting strength and energy, etc. Besides a lot of things, steroids do to a man after using steroids.

Are you searching for the effects of taking steroids on a man? If your answer is yes, you have come to the right place. Here in this article, we will be discussing what do steroids do to a man in detail. Hopefully, it will be very beneficial to you.

What do steroids do to a man?

There have many positive as well as negative things that will be noticed when a man takes steroids. Here we will discuss these things in detail. Firstly, we are talking about the positive effects of taking steroids for a man. These are as follows:

Building an attractive body

Basically, people use steroids for building an attractive and muscular body. A man will easily be able to build a strong body when he takes steroids. It is a notable thing that you don’t need any physical exercise to do to build your desired shape. After using for fifty to sixty days, you will be able to make an attractive and muscular body.

Muscle growth

Muscle growth is one of the most important of taking steroids. If someone takes steroids, it will take fifty to sixty days to get a healthy muscle. You will be easily able to get fifteen to twenty pounds of lean muscle by using this medicine.

Increment of red blood cells

Red blood cells are one of the essential elements of blood, and notably, it is a necessary thing for a person who needs to build a muscular body. Because red blood cells carry oxygen to the whole body of a human being, and oxygen is vital for building muscle and in some other parts of the body.

Gaining weight

When someone uses steroids, his appetite is automatically increased. And that is why he eats more than usual time. When he eats more, then definitely his weight will be increased. It is also a reason a man takes steroids.

Losing weight

Mainly fat is the reason for the extra weight of a body. If someone uses fat cutter steroids, you will be able to lose all of your fats very quickly. If your fat is burned, your extra weight will automatically be reduced. Anavar is a fat cutter steroid. It is a very famous steroid for use to cut your fat.

Metabolic Power

Increasing metabolic power is a notable benefit of taking steroids. If a man takes steroids, his metabolic ability will be enhanced. And that means his digestion power will be increased. You will be able to digest your eaten foods more quickly than average persons. When your digestion power is increased, you will get a very healthy body.

Healing power

Remedial power is vital for athletes, players, and many other people like these. If someone takes steroids, his restorative power will be increased. When a cricket player or football player gets any injuries, he needs to recover very soon so that he can continue his match as soon as possible. When someone takes steroids, his curing power will be increased. That is why a lot of athletes and player takes steroids for this reason.

Nitrogen Retention

Taking steroids will help you in nitrogen retention of your body, which will help you in the protein implication of your body.

Burning fat

Steroids are used for many purposes. Burning fat is also a significant reason for taking steroids. There have different types of steroids. Some of them are fat cutter. If someone takes these fat cutter steroids, all the fats his body will be turned into energy. This is how fats of the body of the user of steroids are burned.

Increment of endurance power

Endurance power is significant for everyone because everyone needs to work hard to be successful in his life. Endurance power is how much time you can work without being tired. Taking steroids will increase the endurance power of a human being.

These are the positive things that will happen when a man takes steroids.

Now we will discuss the negative thoughts

Water retention

Our body is mainly made of water. A massive level of water you will find in your body, but when you take steroids, your body will hold more water than the average level.

Muscle weakness

You may face weakness in your muscle if you take steroids. It would be best if you lived in a very conservative way when you are taking steroids.

Reduce sperm count

Maybe your sperm count will be decreased as the side effect of taking steroids. But it is not a matter of being worried. If you face this problem, don’t worry. After quitting steroids, your problem will automatically vanish.

Shrinking testicles

Your testicles may be shrunk when you are taking steroids. It’s a serious side effect of taking steroids. You should consult with a doctor when you face this problem.

Kidney and liver damages

Your kidney and liver can be damaged as the side effect of taking steroids. You must consult with a doctor when you face some symptoms regarding these issues.

Rapid weight loss

Whenever you quit steroids, a change in your body will come surely. At that time, your weight will be decreased at a significant level.

Stomach pain

You may have a severe ache in your stomach while you are taking steroids. You may have some medicines for this.

Painful urination

You may face painful urination when you are taking steroids. In that case, you should consult with a doctor.

Acne problem

Acne problem is a prevalent problem in the case of steroids. It would be best if you took care of your face when you take steroids.


You may face gynecomastia as the side effect of taking steroids. In that case, the size of your boobs will be increased at a detectable level. You may consult with a doctor in that situation.

High blood pressure

High blood pressure can be found in you when you are taking steroids. Don’t be tensed. After quitting, high blood pressure will be automatically gone.


You may have a minimal amount of sleep when you are taking steroids; it is not a matter of being worried. After quitting steroids, your insomnia will automatically leave.

Mood swings

Mood swing is a widespread side effect of taking powerful medicines. Steroids are also medicines. You may also face this problem when you are taking it.

Loss of appetite

Loss of appetite can do severe damage to your body. It’s a hazardous side effect of taking steroids.

Rapid weight gain

You will gain a notable amount of weight by stop taking steroids. It’s a very significant side effect of taking steroids.

Loss of interest in sex

Your married can be ruined when you are taking steroids because your sex drive will be decreased as the side effect of taking steroids.

Oily skin

You may face a considerable quantity of oil in your face. In that case, you should wash your face very frequently and use face wash.

Mainly these are the things steroids do to a man if he takes it.

Final words

Mostly men use steroids more than women, and that is why a lot of people want to know that what do steroids do to a man. Well, in this article, we have discussed all the things that happen to a man when he takes steroids. Hopefully, it will be beneficial for you in your life. After reading this article, all of your confusion will have vanished.


How much muscle can you gain in a month on steroids?

We always have a dream in our mind that we should look beautiful and be healthy always, but not all of us have this. As a result, sometimes people have followed a different strategy to do it in a short time. Taking steroids is one of the easiest ways to build muscle and increase your power. In this article, we will discuss “how much muscle can you gain in a month on steroids?”

How fast do you gain muscle on steroids?

From the research and analysis, we have seen that people who are using steroids for at least 10 weeks can achieve 2-5 kilograms of body mass(muscle). Another strategy has shown that (5-20) % have increased in strengthen.

It is possible to get more muscle on the chest; after that, you can gain muscle on the shoulder and upper arms. It may gradually improve your body. The whole process might take 2-3 months. In a single month, you can notice some sort of muscle building in your body.

By using a reasonable drug, a trained person can gain FFMI around 25.5, for a gain of almost 6.6 FFMI points now, if we calculate that in kg, that could be almost (20-24) kg. You can enjoy near around 55lbs of muscle.

Which steroids are best for muscle building?

There are several steroids available in the market, and you need to pick up the perfect one for you by considering your weight, age, physical stamina, recent working history, and so on. Let me give you some popular names that you might use.

  • Anadrol
  • Dianabol
  • Winstrol
  • Oxandrin
  • Equipoise

Do people have the common question in their mind that are steroids gain permanent? Well, from our practical life experience, we have seen that anabolic steroid gains permanent muscle gain. By research, we know that mice given testosterone have gained new myonuclei that will serve you for a long time after steroid use ends.

Top 6 legal steroids that you can use

  • Trenorol is suitable for bulking and cutting.
  • DecaDuro can be an excellent solution for muscle building
  • Anadrole will help you to develop delayed muscle fatigue.
  • Anadrole is an exceptional steroid that will produce exclusive power and strength
  • D-Bal is famous for a top-rated legal steroid product formula and is entirely safe for regular use. It consists of different natural ingredients. It is made of crazy bulk.
  • HGH-X2 is also made from natural ingredients, so it is quite safe from some bad side effects. It is being prepared for triggering your pituitary gland and will help you to grow more growth hormone.

Muscle building using steroids

Some bodybuilders are using anabolic steroids and a few other performances enhancing drugs to come over from injury in a short time or building heavy muscle for achieving success in his professional life. They want to win the competition at any cost, and that why they have become crazy about using these steroids.

If you take more drugs, there is a pure chance that you will gain more muscle. In that case, you need to know the dose-response relationship. For example, if you take 500 mg of testosterone per week and gaining muscle indefinitely, you can see a rapid change within a month. The step of taking steroids is a fast spurt followed by leveling off. The next few steps are increasing the dose for building quick muscle.

How fast you can gain muscle that is dependent on several factors. Let me describe them one by one.

  • In this world, everyone is different from others. So the response of specific steroids is different from others.
  • Proper nutrition is a major fact. How do you manage your daily food habit? The way you do this, the effect of steroids will be different.
  • The number of steroids that you are taking in a single day.
  • Your sleeping habit is responsible here. If you do not maintain a good sleeping habit, then you might face different scenarios while using these steroids. If you maintain an abnormal life, then you will not be able to benefit from this steroid course properly.
  • The purity of substance is essential here. You need to buy this drug from an official medical store. Do not take this drug from an unknown company or people. It will create some bad sequence, and you will not receive the right benefit.
  • Muscle building is a long time process, so do not be hurry. Be patient. You will receive a good output.

Final few Words | How much muscle can you gain in one month on steroid?

If you take a heavy dose, then it might be possible to build a good muscle within one month, but it is not suitable for the body. So make your decision wisely here. If you have any tournaments or essential events to participate then for a short period, you can take it. Otherwise, we will not suggest you do that. Be healthy and lead a balanced life. Thanks a lot.


What to eat while on steroids?

While you are taking steroids, you should eat a balanced diet. You should eat food which is low in sodium, rich in calcium and vitamin and low in calories. You need to maintain some rules and restrictions for getting the better result from the steroids and, at the same time for avoiding the side effects.

Are you taking steroids? Do you need a diet guide?  If your answers are yes, you have come to the right place. In this article, we will discuss what to eat while on steroids? After reading this article, you will be able to know what kind of food you should eat while you are taking steroids.

What to eat while on steroids?

When you are taking steroids, you have to maintain some rules and restrictions about your diet. You need to make a healthy and balanced diet. Here we are giving some instructions for taking your food. These are as follows:

Eat food with low sodium

Generally, we eat different types of food that have sodium, and sodium helps our body to control the water level, and at the same time, it controls our blood pressure. That is why you need to avoid those types of food that have high-level sodium. When you are using steroids, your body will hold extra water.

If you take low sodium food, it will help you to control your blood pressure also. Here we are giving you the way how you can have lower sodium food in your daily life. These are as follows:

  • Keep salt out of your sight. We mean to say that never take any extra salt when you have your meal.
  • Try to use less salt in your cooking. It will help you to make your food less sodium food.
  • Try to avoid food that is processed before like instant soup, instant noodles, instant meals, hot dogs, bacon, sausage, etc.
  • Try to avoid soya sauce, hoisin sauce, and some of these kids of sauces that have a high level of sodium.
  • Try to have that food, which is labeled as salt-free, sodium-free, and low salt foods.
  • Try to use some substitutes, herbs for the better flavor of your food.

By using these tactics and strategies, you can avoid high sodium foods.

Eat food that is filled with calcium and vitamin D

When you are taking steroids, you need a lot of calcium and vitamin D in your body for the better result of your steroids and, at the same time, avoiding the side effects of it. Here we are giving you some ideas that in which foods you will get colossal calcium and Vitamin D. You can add broccoli, baked beans with your meal.

You can also add some fatty fishes like salmon, tuna, and mackerel at the same time canned salmon with bones.  You can have various kinds of cheese like mozzarella cheese and some non-processed cheese like Cheddar, Colby, Edam, etc. Yogurt is also a preferable food for you when you are taking steroids.

You must have milk and types of fruit juice in your meal for getting enough calcium and vitamin D.  You should maintain these diet plans when you are taking steroids. Otherwise, you may have severe damages in your body as the side effects of steroids.

Eat foods that have lower Calories

Steroids will make you hungrier person, and that is why you will eat a lot of foods. Taking a lot of food will be a cause of more weight gain. That is why you have to eat fewer calorie foods so that you can avoid weight gain. Eating low-calorie foods will help you to control the level of sugar and cholesterol.

You can have fresh fruits and vegetables and low-fat dairy products because these foods will reduce your hunger with low calories. You can also have some lean meat and high fiber grains. Besides taking these foods, you should be physically active for the prevention of weight gain.

Mainly these are the instructions that should be maintained when you are taking steroids. If you follow these rules and restrictions, you will surely get a better result from the steroids, and you will also be able to avoid the side effects of taking it.


Steroids are the supplements of some hormones in our body like testosterone. You can get your desired body with a healthy muscle by using these drugs. But we have to maintain some rules and restrictions when you are getting it. The first one is a diet plan. You have to change your food habit to get the best result form steroids.

In this article, we have discussed what to eat while on steroids. Hopefully, it will help you to make a healthy and required diet when you are using steroids.


What is the Best Steroid for Cutting? For the Best Gym Game

What is the Best Steroid for Cutting

What is the Best Steroid for Cutting – When we speak of performance improvement, building lean muscle goes hand in hand with training hard. But it could be that you are training all day, maintaining the diet that your trainer set you, yet getting no positive results.

Frustrated at this, you may think of taking injections of a couple of anabolic steroids, but hard luck! No lean muscle gain for you unless you pick up one from the trusted steroids that do the job.

So, if you ask, “What is the best steroid for cutting?”, we have a lot to say.

All About Cutting:

Cutting, when associated with muscles and training, has a simple meaning. You eat less and shed the water weight first, then cut the stored fat. Ultimately, you are left with lean muscle, which you can build and develop as you please. All of these happen along with your gym training.

However, simple that sounds, it is pretty stressful when you are having to cut down on food and increase exercises and workouts. Trainers give you 1.5 to 3 months of a rigorous program to help you “get cut,” revealing the beach body abs and striations everyone is crazy about.

You create a calorie deficit in your body to reveal the abs under the layers of fat not by starving, but by thoughtfully and knowingly ingesting less and of course, working out.

It can be tiring for some people to continue when they are physically weak besides being obese. So, they are led to experimenting, and they end up messing up their training patterns and eating habits, and the result is bodily harm.

Some steroids can help to shed body fat and gain lean muscle mass to save beginners from this issue of trial and error into fitness. To help them actively take part in the cutting phase, here are some helpful steroids.

What is the Best Steroid for Cutting?

We have 4 picks for you, and they are all mentioned here:

  1. Dianabol
  2. Trenbolone
  3. Winstrol
  4. Anavar
  5. Sustanon

Let’s delve deeper into why they may work:


This is one of the most liked and possibly the fastest acting cutting steroids available out there. You get ripped pretty fast and enter into the process of building muscle mass with it. It rapidly increases your strength along with the lean muscles and enhances the recovery process of the flesh. Under this, when you are doing your gym sessions, and you take up an injury from stretching or strength training, this makes up for healing the injured area faster.

Metandienone, the active ingredient in Dianabol works and gives you visible results in as much as 10 days. So if you have a tight workout schedule and you need everything to hasten, this is your best bet for cutting. You get fuller muscles, better stamina, and of course, the lean muscle. You can stack it with Trenbolone or Anadrol too.


Another go-to steroid to increase muscle mass and shed body fat rapidly is Trenbolone. It increases the raw power of muscles. That is, it inherently increases your strength instead of just giving you the clouds of muscles you love so much.

It helps by enhancing your overall performance being one of the most potent anabolics out there. Another exciting thing about it is that it not only helps to shed fat but also gain size. These massive gains are very crucial to improve your physical conditioning. This dual-purpose steroid can be stacked with Winstrol and Anavar.


The fat-burning formula of Winstrol is also super fast to act. You can get lean very easily if you lay your hands on this anabolic steroid. Suppose, you have gained your muscle mass but want to retain it. Winstrol can be your best friend then.

It helps to maintain the size and strength and increases your endurance, strength, and stamina. It is one of the top-rated steroids for the cutting phase of your gym. Other than holding on to the quality muscle mass, it will also help you lose unwanted fat. To increase agility and power, use this stacked with Anavar or Trenbolone.


Fitness enthusiasts love Anavar a lot for its being able to enhance your strength very fast. It also helps you to speed up your fat loss process. Improving muscle density is one of the key takeaways from Anavar. It is also very effective in helping you recover from injury.

It is best used with Winstrol in stacks to create a synergy. You can use it on its own if you don’t want to stack it with anything, it will still be effective. But if you’re going to stay hard and defined without the stubborn fat, getting Anavar will be an excellent option to get shredded.


Although this works in many possible ways, Sustanon can be used in the cutting phase. It helps to recharge your testosterone levels if they have been on the lower side of the spectrum lately. It works to gain the muscle mass that you want so badly. Your libido is boosted, your performance improves, and your drive takes the high jump too.

Also, if your trainer gave you a very intense workout routine, getting on Sustanon can help you tackle the intensity. You can enhance your raw strength with Sustanon too. If you want to stack it with anything, you can use Dianabol and Trenbolone. It works best when stacked.

Final words

Building muscle mass is a pretty easy job if you can be consistent in your training, diet, and have an efficient steroid to help you along the process. Although there is no definite answer to what is the best steroid for cutting, you have your options. We didn’t point out a single one, as many users see success with different steroids.

So, have your pick. Don’t just stop at gaining muscle and losing fat. Maintain what you have and pay special attention to how your body reacts as well as your overall health. Stability is more desirable than sudden changes, bear that in mind!