Steroid For Bodybuilding

Ideal Age to Take Steroids for Bodybuilding (Expert Guide)

The steroid is a popular drug among athletes and bodybuilders to enhance physical power. Though the ideal age to take steroids for bodybuilding is a popular question for many people. Yet, some people start taking steroids at a very young age, reportedly steroids at 20. Now you probably think if it is okay to take steroids at an early age or not.

The answer is, of course, not. The steroid has more side effects that can overpower the benefits of it. And taking steroids at an early age can cause fatal damages to your body. Few side effects will cause temporary damages, but they are recoverable; some damages are permanent.

Are steroids at 20 the right choice? The ideal age to take steroids for bodybuilders

Many people prefer 20 is the ideal age for steroids. Taking steroids will have some side effects even when you take it at the appropriate age. Experts say that at 20 years, people are at the peak of their growth because of a higher amount of testosterone; hence many people prefer steroids at 20 years old.

Many experts suggest that steroids are appropriate for people who are more between 23 to 25 years old. The side effects can cause additional damages to young folks who are taking a steroid.

Many researchers strictly prohibit steroids for bulking up because of the side effect. The adverse effects can be worst in most cases, and you may end up having a painful life when you grow a little bit older.

What are steroids?

Steroids are a drug that replicates the male hormone called testosterone, which grows naturally in the human body. Steroids replicate those male hormones and decrease inflammation in the body. There are two types of steroid, and they are:

Corticosteroids

Corticosteroids, also known as cortisone, and are used to reduce inflammation, relieve asthma, etc. Cortisone is much different than anabolic steroids. These steroids are used as a medication with other medical treatments like swelling, asthma, allergies, etc.

Anabolic Steroids

They are much different than corticosteroids. It is a synthetic hormone that can enhance the capability to produce lean muscle and prevent muscular disruption.

There are many kinds of anabolic steroids, and Androstenedione one of them used by the athlete who wants to grow their muscles. Many athletes who take steroids, hoping that it will enhance their athletic abilities. They think they can run faster, lift more weights, jump higher, and have more endurance than usual.

However, without prescription anabolic steroids are not legal to use for physical enhancement. This steroid is highly regulated because of the side effect and the health risks of using it. You can only take it with a prescription. Still, many research types show that it does not benefit as anabolic steroids should.

Why do people use steroids?

Bodybuilders use a steroid to better shape muscles and build them stronger to lift more weight. Steroids heal muscle faster and prevent damages. This advantage of steroid attracts the bodybuilders to use steroids and extend their workout period.

The steroid also helps to increase endurance, and bodybuilders can achieve a great shape.

Young athletes try to increase their speed and capacity with steroids under the pressure they need to get better.

There is an idea among the people that steroids will affect and work as it promises, but many research shows it does not.

Side-effects of steroids

There are many side effects of steroids, for which it is banned in many places. The side-effects are

  • Growth of breast in the male body
  • Hair fall
  • Testicle size-reduction
  • Reduction in sperm count
  • Impotence
  • Get acne
  • Have tendon rupture
  • Chance of having a heart attack
  • Heart enlargement
  • High chance of having liver diseases and cancer as well
  • High cholesterol level
  • Anger issues
  • Having symptoms of bipolar
  • Hallucination

These are the side-effect of taking a steroid. If you compare it with the advantage, then you will observe that the side-effect surpasses the benefits by far. Yet people take these risks to build their body to look great. To them, their passion requires these sacrifices.

Important note about steroid

The steroid can cause many health problems, yet you are probably interested in taking a steroid if you are passionate about bodybuilding. Then you can follow the instruction to reduce the side effects.

  • Consult a doctor to check up on your health status
  • Consult a doctor to take a recommended amount of dosage
  • Do not take steroid at an irregular rate; follow these dosage limit
  • Take other medicines to manage or reduce the side effects
  • Eat healthily
  • Take sufficient vitamins
  • Drink a lot of water
  • Keep your self under regular check-ups

Final Word

A body is a temporary home of our soul; today, what is hard and solid tomorrow, the same thing will decay under the ground. Yes, that is the ultimate truth that we cannot avoid. Hence why not live a healthy and productive life. However, every man is free to choose how he or she will live.

Many people choose to pursue their passion beyond anything else. The sacrifices they make are unbelievable but admirable. But the ideal age for steroids has some confusion, according to the expert. You can start taking steroids at 20 or from the age of 23 to 25.

However, taking steroids at a very early have may have some harmful effects, so please be careful and consult a doctor before making a decision.

A Beginner Guide to Weight Gain Exercise

A Beginner Guide to Weight Gain Exercise

As overweight is very much harmful to health like that underweight is also dangerous. Therefore, people of all ages need to maintain a proper weight according to their gender, age, and height. You can check your ideal weight with the help of a BMI calculator.

So this article is about exercises to gain weight for a beginner. Weight gain is not possible if any of them is not done correctly. Besides workouts, well-maintained food should also be taken.

Go through the whole article to know all the key instructions. After that, you can merely gain some extra pounds without the help of a trainer.

What is weight gain exercise?

Weight gain exercises are done mostly by skinny people to gain muscle in their arms, legs, and shoulders. Many people do not have a good body structure due to less weight. As a result, they feel shame for their body physique.

Therefore it became essential for them to gain some weight to look attractive and confident. There are many tips to gain weight for the beginner. It would be beneficial if they intake more calories than the proper amount in a day.

They also need to contact a gym trainer because a trainer knows the complete procedure to gain weight.

How is weight gain exercises different from regular physical exercises?

There are some differences between weight gain exercises and regular physical exercises. Weight gain exercises are done to gain weight, whereas the daily physical workouts are significant to remain fit and strong.

Both skinny and healthy people can do physical exercises, but healthy people do not need to do weight gain exercises as it is essential for them to lose their extra pounds.

Also, it is required to carry heavyweights to gain weight, according to his instructor. On the other hand, weight lift is not a part of physical exercises and, instead, healthy people need to do yoga and aerobics.

Exercises to gain weight

There are different forms of exercises to gain weight in various parts of your body. Someone might want to gain weight on arms, and others might want to gain weight on legs.

It is not possible to gain weight only by having more calories. Instead, it might result in you to obese. So the most effective way is to take the help of an instructor who is an expert in this.

Commonly, you do not have heavy instruments in your house. So you need to join a gym to get your perfect body structure.

So the definite exercises that are required to gain weight in different parts of your body are given below:

How to gain weight on your arms?

Biceps, triceps, and shoulders are the part of your arm. You should target those parts to increase muscles in your arm. So the specific workouts to build your arms are as follows:

  • Do push-ups. Start with 5 to 10 but not more than that. Because if you give more pressure for the first time, you might feel pain in your ligaments. To increase the number gradually, not at a time.
  • Try full plank. As it requires total balance and pressure on your arms, it will help your arm grow strong. For beginners, it is recommended to do 1 minute initially, and slowly, you can increase it up to 20 to 30 minutes.
  • The bicep curl is a useful exercise to tone up and build your muscles. Start with 2.5 kg to avoid any physical issues. You will need to hold the weight and curl your hands up to the shoulders. Once you become an expert, you can carry up to 20 kgs without any issues.
  • To build the shoulder, raise the weight upward. Start by doing 10 reps on each side but with low weight.
  • Riding rope is another form of the best exercise to grow your arm muscles. You should bend a little bit and hold the two strings tightly by both your hands like riding a horse. Ride the ropes at a time for about 1 minute as you are a beginner.

How to gain weight on your legs?

If someone only tones up their arms but not legs, it will look like they suffer from malnutrition. So besides building up your arm, it is vital to look on your legs also. So the definite exercises through which you can gain some weight on your legs are discussed below:

  • Squats are performed to make the legs strong and to increase muscle in it. Stand up and wide your legs. Slowly bend your legs like if you are sitting down. But do not sit down and hold your legs in that position for about 5 seconds and then again stand up. Remember to keep your upper leg parallel to the ground and torso straight. Repeat the process for about 20 to 30 times.
  • Now it is time to make some lunges. First, put your hand on the stomach muscle. Step forward your right leg, as if you will start walking and put your knee to the ground. Again stand up and come back to the initial position. Do the same with your opposite leg. Repeat it also for 20 to 30 times.
  • For the next one, you will need a leg press Sit on the instrument and adjust the weight on both of your legs. For beginners, it is better to start with a maximum of 5 kgs. Lift your legs with the load. Repeat it as much as you can. You can also try it by laying on the equipment and placing the weight on the calf.

Workout Routine To Gain Weight

It is not necessary to do workout 7 days a week, especially if you are a beginner. Our body also needs some rest. So it is better to exercise 5 to 6 days a week.

It is enough if you give 2 to 3 hours in the gym. Try to set the gym time in the evening after finishing all your works. As a result, it will provide you a comfortable sleep at night, which is very much important.

Always start your workout with some freehand exercises as it will help to warm you up. Warm-up is a must to make the training effective. After that, you can go for weight lifting exercises.

Do not drink water in the middle of the weight lifting exercises and exhale air with the nose instead of the mouth.

Foods to Gain Weight Naturally

Exercises alone cannot help you to gain weight. You also need to eat healthy food to gain weight. A man has to intake 2500 calories per day. But if someone is too skinny, then he can intake up to 3000 calories per day.

For an effective and balanced weight gain food routine, it is essential to take the help of an expert nutritionist. He can suggest a complete food chart that is to be maintained throughout the whole day.

A non-healthy person should take more healthy carbohydrates and protein foods like egg, chicken, fish, milk, vegetables, fruits, dried fruits, and nuts. They also should avoid junk foods as these will not give a healthy weight. But there can be a cheat day once a week to have all our favorite foods in a limited amount.

How to Divide Your Foods Throughout the Whole Day?

Generally, we take food three times a day; breakfast, lunch, and dinner. But it will be best if the three times are break down into six times. It is possible when the foods are divided into small meals.

Start your breakfast at around 8 AM by having high-calorie foods like milk, egg, banana, and brown bread. These foods will give you energy for the maximum time. Have your second meal at 11 AM with fruit like green apple.

Lunch should be taken at 2 PM, and dinner at 8 PM. In between this time, you can have a snack before your exercise and another after your gym. Remember, this has been divided so that you do not feel hungry and can have 3000 calories in a day.

Supplements to Get Healthy Weight

There are many branded supplements found in the market. Your trainer will suggest that after you join the gym. You cannot buy it according to your own choice.

It is very much fundamental as it will give you enough energy to work out. Your body will need some extra support to lift those heavyweights. With the help of supplements, you will get that additional support.

You can also make your energy drink in the kitchen with the help of some ingredients that are easily found. All you will need are-

  • A large size banana
  • 1 tablespoon of peanut butter
  • 3 liter whole milk
  • 100 gram oats
  • 2 scoops of whey protein powder

Blend all the ingredients, and your energy drink is ready. Do not try to add sugar to it. So this is made of entirely natural components and safe for having rather than a processed supplement.

Conclusion

So from the above tips and tricks, it is clear about the exercises to gain weight for a beginner. Not only can the beginners follow these but also a person who is continuing workout and still looking for a way to gain weight can follow this.

Additionally, information about healthy foods and its intake procedure is also discussed in this article. If you do not have a healthy weight according to your age and height, it is high time to change your lifestyle.

Therefore read all the above information to get motivated and start the workout as soon as possible because better projects should not be delayed.