weight loss grants

How to Apply for a Weight Loss Grant: Everything You Need to Know

Weight loss grants are very beneficial for people who are overweight. In fact, it is a dream come true for them as along with losing weight, they can get an allowance for it.

One can get a grant of 80% abiding with all of their rules for losing the estimated weight. Moreover, you get to select how much weight you want to lessen and the time that you may think you can gain it.

There is no pressure on you by the program to lose this much weight within this time. But, you will only get refunded when you fulfill your weight loss aims along with being obedient to every condition of the grant.

In the following part of the article, we will talk briefly about the whole process of weight loss grants in Canada. Keep Reading.

Weight Loss Grants

Along with looking good, losing weight is essential for the betterment of your health. But, we see many people fail to lose their weight as they lack the required motivation to do it. This program is perfect for these types of people as it inspires one to lose weight.

So, let us now know about the applying procedure of this allowance so that you can successfully apply:

Applying procedure

The application procedure for the allowance is easy and can be done both online and on mobile. As you can speak with an actual person on mobile, it is more relaxed to apply for the allowance than several people think. Therefore, if you are prepared to appeal for the grant, then follow the below stated phases:

Phase 1

It is the first step of applying for a grant. So, at first, the thing you need to do is: visit their official website for the grant application to fill the form given by them for appeal.

It is a normal form that wants to know your contact details like your name, address, and mobile number. Here, you don’t need to give any information regarding your fitness or body weight.

Phase 2

In the next step, you need to check your e-mail for further information. Like it will send you a confirmation message when you sign up. So, after signing up, you must check for the confirmation message.

Because if by chance any such message doesn’t come, then it means there may have been some mistakes in filling your application form. So, check it properly.

Phase 3

In this step, you need to provide details about your weight and fitness.  Moreover, the worker will query if you require a recommendation for a weight loss strategy or require an appointment for one. The plus point of this step is to ask any questions that you want to know from them.

Besides, you can know more about the weight loss allowance package in Canada by talking on the phone. Thus you can clear all your doubts regarding the procedure of applying personally via the telephone.

Evaluation method

After submitting your appeal for the allowance, it will directly go into the evaluation. This process can take many days for the assessment to be finished.

After their assessment is over, they will give you a call to inform you if you have been accepted or not. If you are accepted, you will get login authorization to access your Candidate Portal. Moreover, you will also get a package consisting of the following things;

  • Cover letter verifying your authorization to the allowance.
  • A qualified funding official document.
  • Contact details funding the health center where you need to weight-in.
  • Weight statement documents that you will require to have sign up by the physician or nurse who helps in your weigh-in.

Amount The Allowance Cover

The allowance will recompensate about 80 percentage of the total expense of your weight loss package.  And the highest amount is $2500.


You will get the grant successfully only when you lose weight within your estimated time and abide by all of their rules and conditions.

Instructions of The Program

The weight loss program is applicable for everyone residing in Canada. There is no fee for applying for the allowance. Moreover, there is no need for a particular weight loss agendas or businesses that you need to use.

It is functioned by the Oral Aesthetic Advocacy Group. These suppliers are non-compulsory and are typically authorized by the governing body of health.

For which, several people decide to take benefit from it. However, applicants also have the freedom to choose their providers if they want to. But for that, they need to inform you about the weight loss program.

Does The Allowance Encourage Weight Loss?

The allowance is efficient with people who have attempted it. Though it cannot bodily assist you in losing your weight, it can definitely inspire you to work hard. You must remember that you will only get compensated if you finish the total package.

Hence, if you want to get your 80% refund, you must ensure that you lose weight. As otherwise, you will not get any refund.

Several people have shared their successful weight loss stories on the weight loss allowance Canadian site. So, you must keep in mind if they can, why not you. It is for your betterment, along with getting your body to shape, you are getting refunded for it.

Reason for Getting The Allowance Denied

There are some things for which your allowance can get denied. But if you get disqualified for any reason, then you can apply for it again with new information.

But if you get disqualified due to safety purposes of your chosen program. Then you require to try again with a new one. Following the program rules, there are some specific causes for which one may be disqualified:

  • Your technique of losing weight is considered hazardous or risky.
  • Your technique of losing weight consists of complete or partial operation.
  • You didn’t follow the rules with the program instructions, clause, and conditions.
  • Tried to deceive or exploit the program.
  • Your appeal was not legible or may have missed vital facts.
  • Your aim of losing weight is unconvincing or irrelevant.
  • You didn’t join the weigh-in and also didn’t show any concern regarding your weight analysis documents.

Some Food and Weight Loss Guidelines

Several people think of the best weight loss program in helping them meet their aim. Hence, if you are partaking in the program and looking for guidelines that can assist you in meeting your goal in time, you can then follow the below guidelines:

Healthy Diet

A healthy diet can assist a lot in losing weight. Several people consider that they need to deprive themselves of tasty food to lose some weight. But it is a wrong concept as by losing weight your body will get in good shape.

By thinking about the outcomes, you can understand what you must do. You have to avoid eating oily and sugary foods. In contrast, you need to eat more fruits and vegetables. These types of modifications can have a massive influence on your fitness and can help you lose weight.


For losing weight, it doesn’t necessarily mean that you have to lose weight by joining a gym. In fact, you can lose weight by doing the right and sufficient workout at your house.

Walking daily, swimming, or riding a cycle is also some distinctive forms of exercise. It helps both in saving money and losing weight. These workouts are entertaining, and at the same time, you can also do them regularly.

Sufficient Sleep

Most people don’t understand the importance of sleep. Sound sleep has a significant role in sound health and mind. If you are not getting sufficient sleep, you will not even have the energy to exercise.

Moreover, you will see that your eating habit increases with your desire to eat junk foods due to insufficient sleep. Hence, try to get sleep of at least 8 hours at night to function correctly throughout the day.


I hope this article helped you to know about the weight loss grants in Canada. Although this cannot physically help you reduce weight, it can certainly encourage you to do it.

In fact, it is like a golden opportunity that you must not miss. Hence, keep trying until you lose weight without wasting further time to get a good body and an allowance as a reward.

Powerbuilding Bodybuilding

Powerbuilding Bodybuilding: 5 Ways to Get Big and Strong

Our body is an adaptable organism that can easily battle the variation and pressure on it while bodybuilding. But unfortunately, lifting the loads for a general weight scheme doesn’t help to increase much.

Instead, the body understands it and thus stop growing the muscles eventually. However, rising the weight slowly every week is also stressful for the body to adjust gradually.

That’s why power bodybuilding is exceptionally useful compared to other bodybuilding at increasing size and power. These help to increase the weight and muscle gradually every week without stressing the body too much. So let’s know more about it.

What is Power Bodybuilding?

The main aim of this bodybuilding is to increase muscle and power while at the same time enhancing the body form. This bodybuilding consists of 3 power lifts:

  • Squats: It is done for increasing the strength in the leg
  • Deadlifts: It is done to increase the strength in the back.
  • Bench press: It is done to increase the strength in the chest.

However, to gain strength through this bodybuilding method, you need to follow an exact diet plan to get enough nutrition.

Now, let us know about the creator of the bodybuilding format along with a 12 weeks exercise plan:

Who is the creator?

The creator of this bodybuilding is Mike O’hearn. He is a worldwide admired fitness figure with more than 500 covers printed under his name.

Moreover, along with an attractive outlook, he also has unbelievable power. He is 6 feet 3 inches in height and 250 lbs and has about only 4 percentage of body fat. It makes him larger and thinner than past Olympia champions.

Below is his lifting status:

  • 370 kg squat: It is almost 3.3 times than average bodyweight.
  • 230 kg bench press: It is almost 2 times than average bodyweight.
  • 345 kg deadlift: It is almost 3 times than average bodyweight.

Whenever anyone asks Mike to say something about how he does it, he always says everyone should excuse him for thinking as a superhero at first. Because he is also an ordinary person like us who have gained it after working for many years continuously in the gym.

There is no magic in it as he has too earned it after working hard for years. And still, he does it to maintain this form as there is no other way of achieving it.

Mike O’hearn Power Bodybuilding

Mike o’hearn bodybuilding is the practice to train, depending on the weighty compound activities. At first, it includes the 3 basics of this bodybuilding the bench press, squat, and deadlift.

Next is the superhuman lifts, in which you have to lift as much as weighty things you can. That is, in these activities, you need to force yourself to the extreme point.  After doing all the previous exercises, the next one is the hypertrophy packs and load ranges for other workouts through a 5-day exercise split.

If you can do all the exercises accurately, then it is confirmed that you will be mightier, fuller, and more powerful than before. Below is the training split of exercise distribution in short based on days and weeks from which you can take an idea:

Exercise distribution based on days:

Chest exercise: Monday

Leg exercise: Tuesday

Shoulder exercise: Wednesday

Arm exercise: Thursday

Back exercise: Friday

Saturday and Sunday: Rest

3 Basic lifts: Bench, Squat, Deadlift distribution based on weeks:

  • 1-4 weeks: 5 packs of 4 loads.
  • 5-8 weeks: 5 packs of 3 loads.
  • 9-12 weeks: 5 packs of 2 loads.

Mike Ohearn’s 12 week Power Bodybuilding

You need to work out for 12 weeks if you want to increase your muscle and power using this method. Although the whole process completes after 12 weeks, that doesn’t mean that you have to do different activities.

Instead, you have to do the required exercises alternately based on the day’s distribution. For your convenience, we have given an example of a week based on Mike Ohearn’s instructions that you can follow for the whole process:

Chest exercise: Monday

Level bench press:  you have to 1-3 exercises sets(5 packs of 4 loads)

Rise bench press: 5 packs of 10 loads.

Rise fly: 3 packs of 8 loads.

Leg exercise: Tuesday

Squats: 1-3 exercises sets(5 packs of 4 loads)

Leg force: 5 packs of 10 loads.

Leg stretching: 3 packs of 8 loads.

Calf force: 3 packs of loads to how much you can lift.

Shoulder exercise: Wednesday

Vertical/ Stand-Up Armed Press: 4 packs of 6-8 loads.

Barbell straight row: 3 packs of 8-10 loads.

Horizontal Rise: 4 packs of 8-10 loads.

Rise Bench deltoid fly: 4 packs of 8-10 loads.

Arm exercise: Thursday

Adjacent grasp bench press: 4 packs of 6-8 loads.

Barbell bicep bend: 4 packs of 6-8 loads.

Seated slope: 3 packs of 10 loads.

Hammer bend: 3 packs of 10 loads.

Rope tricep extension: 3 packs of 10 loads.

Preacher twist: 3 packs of 10 loads.

Back exercise: Friday

Deadlifts: 5 packs of 4 loads.

Barbell rows: 5 packs of 10 loads.

Extensive grasp lat pulldown: 3 packs of 8 loads.

Furthermore, he suggested additional 30 minutes of cardio and abs along with the workouts of your choice. The main point to remember is that you have to gradually be constant and stable to increase your muscle and weight gradually.

You need to force yourself to increase more weight and muscle every week based on these central lifts. And also have to be regular with your hypertrophy activities.

Doing these exercises requires a lot of energy, so it is normal to feel weak or pain in the body parts after doing this. But after some time, it will be suited to the body, and you will not feel pain anymore.

However, if you feel muscular imbalances, then do the hypertrophy workouts to stress those muscle parts. Such as shift leg extensions with a hamstring dedicated movement etc.

Lastly, please make sure that you eat sufficient food before doing this bodybuilding 12-week plan. As for each weighty session, you will feel that you have no more energy while walking out of the gym.

A piece of advice is to make you feel better is that if you feel no change, then don’t feel disheartened. Instead, feel happy as it means that you have given your best.

But if you don’t eat sufficient nutritious food and rest properly, you will find it difficult to recover. Moreover, you will not be able to increase your weight and muscle. Hence, take enough nutritious food and do the workouts regularly.


Power bodybuilding is an effective method of increasing muscle and strength if done properly and regularly. However, at first, it may seem very hard. But after some time, it will seem easy as it will adjust to your body gradually.

Again after seeing the transformations with each passing week, you will understand that it was worth your time and effort. Lastly, stay healthy and safe.