Expert Guide to Take Green Tea for Bodybuilding

Are you confused about green tea bodybuilding?  No worries, as in this article, we will give you an expert guide so that all your doubts are cleared.  Hence, stay with us with patience because you will explore new things here that may surprise you.

Almost everyone has the habit of drinking tea at least once a day. Tea has become an inseparable part in case of most of our life. In fact, we can rarely find anyone who doesn’t drink tea at all or dislike it.

But do you know which tea has the highest number of benefits to offer? If you think the answer is green tea, then let me tell you are absolutely right.

Green tea has all the essential components, from giving you glowing skin to burning the excess body fats. In fact, it is the most natural and safest thing that you can take for building your muscles. Keep reading further to know in detail.

Green Tea Bodybuilding: Can Bodybuilders get Benefit?

Green tea is full of antioxidants, Vitamin B, magnesium, potassium, catechins, and whatnot. It is such an essential thing that has the ability to play a vital role in our life.

The habit of drinking green tea can help one change his/her life. If you want to build your muscles most naturally, then green tea is one of the best choices to go for the following benefits it can offer:

Green Tea Fat Burner

People are aware of the common idea that green tea is healthy. Furthermore, they often wonder, does green tea burn fat? To burn unwanted body fat is one of the most challenging jobs for building a body. Only those who have tried to lose the fat know how hard it is. In the case of many people, it takes a lot of hard work and several days of a strict diet plan. Still, the expected result is not achieved.

Luckily, you don’t have to wait for so many days and don’t have to work so much as you will know the secret that will help you lose your body fat in the fastest and easiest way possible. It is none other than green tea.

In a recent survey by the American Magazine of Clinical Nutrition, it is found out that having green tea once a day can burn body fat by 15 percent. But, it doesn’t mean that you should have excess green tea. You can have a maximum of about 3-5 times per day, but not more than that. Excessive intake of green tea might let you question yourself, is green tea a diuretic? Well, you guessed it right. Green tea has diuretic effects in spite of having little caffeine in it.

In fact, having once or twice in a day is enough for burning a good amount of fat within a considerable amount of day.

As the famous proverb goes, “an apple a day keeps the doctor away,” similarly, drinking green tea once or twice will burn the excess fat by giving you a perfect attractive look.

Gastrointestinal Fitness

Green tea can play a massive role in your digestive system by acting as a gastric drug. We see many people suffering from varied gastric pain while building their bodies and muscles. It is because they don’t know the magic that green tea can play in reducing any type of gastric pain.

It works mainly by helping in the quick digestion of the food so that there is no chance of acidic gas creation in the stomach. Therefore, if you can include the green tea habit daily in your daily diet, then you will see that you don’t feel any more gastric pain.

Concentration and Energy

Green tea contains the combination of the two most powerful elements, namely L-Theanine and Caffeine. Both of these are highly stimulating substances for increasing one’s focus and energy. The intake of one is so powerful; thus, you can only guess how much impact the combination can offer.

Caffeine increases the strength for working throughout the day while L-theanineuplifts your mood. That’s why after having a cup of green tea, we feel so relaxed and energized.

For this reason, the experts always say to include green tea in the everyday diet. Other than normal range people, the particular people who need the most determination and energy are the bodybuilders and athletes.

Therefore, if you want to increase your working time, determination, and strength in the most natural way, then you must include green tea in your diet. Nothing can beat green tea when it comes to increasing concentration and energy in the fastest and safest way possible. One important thing, for getting the most out of green tea, it is always better to drink before starting your workout activities.

Builds Muscle and Repair Muscle Damage

Green tea contains all the vital components for increasing human growth hormone (HGH), thus ultimately building your muscle most safely. Generally, all bodybuilders tend to remain under extreme pressure due to the intense exercises every day they need to do for maintaining their fitness.

These tough workouts result in the tear and damage of their muscles. In that time, green tea can act as an antioxidant by increasing their muscle recovery rate. Therefore, green tea plays a huge role in both muscle building and reducing muscle damage for bodybuilders.

Green Tea Benefits for Men

Every man who is thoughtful regarding his body and wants to live for a long time must drink green tea daily. In fact, if men knew all the benefits that green tea can give them, then it is sure that they will never say no to green tea ever in their life. Moreover, instead of having coffee, you will find them having green tea.

A recent survey found that men who drink 2-3 cups of green tea per day are less prone to developing prostate cancer, low sperm count, infertility, etc.

By now, you have got an idea of how impactful green tea can be for men. So for a more clear concept, let’s see the noteworthy health benefits it offers to men:

  • Increase the functionality of the brain
  • Decrease cholesterol level
  • Lower the chance of heart disease
  • Help to increase the sperm count
  • It makes the prostate healthy, thus avoiding the chance of prostate cancer
  • Increases productivity
  • Prevent the loss of hair
  • Help to lose weight
  • Aid the damaged DNA
  • Lessen the age by giving a youthful look

The Bottom Line

Hopefully, by going through the entire article, you now have a complete and clear idea about green tea bodybuilding. It can be a great addition to the everyday diet of bodybuilders. In fact, it is such a good thing from which everyone can be benefitted by including it in one’s diet.

There is a saying that only smart people drink green tea. So under which range of people do you want to fall? Obviously smart, right.

So without further wait, start making a habit of including green tea in your daily diet if you still haven’t added it. Lastly, stay strong and keep drinking green tea!

Human Growth Hormone

Human Growth Hormone in Canada: Where you Can Buy HGH in Canada

The human body naturally inherits growth hormones. That’s why in our adult lives, we put muscles and height on a small frame. The rise of this hormone (commonly called HGH) is so important and unnatural in certain people’s bodies that they get bigger than anyone’s hopes.

Now, these hormones are used as injections and vitamins for weightlifters, runners, and bodybuilders. As the most wanted, ripped, and dry, these drugs improve morale and bulk up the muscles.

Let us discuss a little bit about human growth hormone and where you can buy them. Stay with us.

Human Growth Hormone in Canada: Where can you buy HGH in Canada?

In some states, it is illegal to take HGH without a valid reason. So, make sure when you are dealing with these kinds of drugs.

What is HGH?

The pituitary gland develops human growth hormones from our brain. It helps develop limbs, bones, and height for babies and young adults. It also aims to artificially improve brain and heart processes, metabolic capacity, body structure, etc.

It is made in the laboratory and taken by bodybuilders as vitamins and treatments to gain muscles in a relatively short period. It’s the polished steroid version.

Earlier, back in the 195os, steroids were highly appreciated and taken by bodybuilders and athletes. In 10 years, the market for these drugs got high.

Many individuals sought their careers in the show businesses and sports of body shaping. But it was too dangerous to take steroids, and that is when the synthetic human growth hormone (HGH) was invented and shared with the globe in the 1970s.

It was approved to be used in human care by the FDA in 1985. People have taken the medication so far, but it also has some side effects. Later in our talk, we will discuss it.

Best human growth hormone in Canada

So let’s find out some of the HGH in Canada which people can use for their body growth.

1. CrazyBulk HGH-X2 (oral pills)

This is the best supplement of all of them, overall. Bulked and lean muscles will improve; excess unnecessary fat will be burned. It is possible to see the effects within a month. It increases the energy and strength of the body. But in Canada, it is not available online, and it is not appropriate for vegan and vegetarian individuals.

2. Provacyl (oral pills)

This medication is genuinely believed to boost testosterone by blocking androgen. It supports HGH through this intervention. This raises the vitality of the muscle, which helps to boost memory and sexual stamina. But it’s not appropriate for use by women.

3. GenF20 Plus (oral pills)

For muscle building, this medication is best. It helps to cure too many imbalances, such as improving the construction of muscles, building up the immune system, improving metabolic strength, losing weight, and treating libido. But for vegetarian and vegan persons, it is a little pricey and not appropriate.

4. Norditropin (injection)

It is made by a firm in Denmark called Novo Nordisk. As an anti-aging drug, it is highly recommended for use. It functions as a system of bodybuilding factor, bone, and skeleton structure. It has many side effects, such as swelling of the arms, hypertension, weakness in the joints, bone pain, headache, etc.

Human growth hormone in Canada is it legal?

Yes, in Canada, the human growth hormone is legal. But the reason should be medical, for example, surviving an injury or treating any other diseases. But for bodybuilding causes, it is illegal to buy the products in bulk. The doctors need to prescribe the drugs to buy them legally.

Where to buy HGH in Canada?

Canada’s laws are limited, but the laws here are explicit that there must be a genuine need for it. Say one has hormone imbalance in the body, then there must be prescribed if you plan to take it lawfully.

Obviously, there is a thing called the dark web, though not advising you to do anything criminal.On Amazon, they are easily accessible at a little higher price.

How to get HGH prescribed in Canada?

The first step to take is to locate a trustworthy and reputed doctor who performs the necessary testing needed to write you a prescription. The doctor will suggest you some scans as testing to reveal details about the amounts of HGH. An IGF-1 blood test must be performed to get a doctor to sign a prescription for HGH.

Side effects of overuse

  1. Attack on the nervous system
  2. Pain in muscle and joint
  3. Edema- swelling of the limbs for the increasing fluids in the body
  4. Carpal tunnel syndrome
  5. Numbness and rashes in the skin
  6. High cholesterol levels
  7. Turner’s syndrome, an inherited disease affecting the growth of the teenage girls Prader-Willi
  8. The syndrome is a rare genetic condition that induces weak muscle tone, low sex hormone levels, and development of the eating disorder (being triggered by any issue that makes the person anxious)
  9. Diabetes etc.


So, choose wisely what you are aiming for- a healthy body for a long time or a rapidly gained set of muscles that can result in a chronic health issue. In the article, we have talked about everything you need to know about the human growth hormone. Hopefully, you have understood it clearly.

viagra online

Where to Buy Viagra Online in Canada

The most asked question about Viagra is that it is available in the market without a prescription. But the main concern is- is it secure to make Viagra available for the customers who do not have a prescription for it?

There are some health concerns according to age and medical history. So, the better path is not to let anyone buy the drug without proper proof of medical concerns.

So, let’s get a detailed discussion about Viagra, its usefulness, merits, and demerits of taking it, and where to buy Viagra online in Canada.

Where to buy Viagra Online in Canada

Whenever you made up your mind about buying Viagra online, you need to be careful about the company and websites. You never know what they are giving you in the name of the drug. That is why it is very risky to buy these kinds of drugs online or on the black market. But if you have the right official address and surety, you should go online shopping.

What is Viagra?

It is called sildenafil. The drug is sold under the name of Viagra.

It is a medication that is used for treating erectile dysfunction and pulmonary arterial hypertension, especially for older people. It can be taken both by pills or injections. It is prescribed to men over 18 years old.

The dosage is around 25 mg, 50 mg, and 100 mg of sildenafil. It can also be called Revatio, Tadalafil, Vardenafil, etc. It could take up to 30 to 40 minutes beforehand to start its action.

Age for Viagra intake

Viagra was primarily sold to middle-aged and older men to treat erectile dysfunction since it was first introduced in the 1990s. As a result, in their 40s, 50s, 60s, and up, the drug, at least in the first few years, acquired a reputation as a cure for men’s sexual impairments.

Factors like addiction to porn may play a role in erectile dysfunction in younger men. In short, having a degree of erectile dysfunction in your 20s or 30s is not rare or abnormal.

Viagra and other Erectile Dysfunction medications can be an ideal therapeutic choice if you’re in your 20s or 30s and are worried about erectile dysfunction. They are healthy, successful, and entirely acceptable for younger men, which ensures that you may be eligible for the intake of Viagra as a method of therapy for erectile dysfunction.

Substitute for Viagra

There are many drugs on the market that can substitute Viagra. However, the FDA did not approve them officially. If you have a medical history of chronic diseases such as kidney, heart, high blood pressure, etc., you should avoid the substitutes.

A page on tainted sexual enhancement drugs and products is maintained by the FDA that lists supplements that have been found to contain unlisted ingredients such as sildenafil (Viagra), tadalafil (Cialis), and vardenafil (Levitra). (Levitra).

The substitutes may carry active ingredient (sildenafil and tadalafil, for example), which means they are more likely than actual medications to cause side effects. Others are filled with large doses that are sometimes twice as high as the best Viagra pill and are unhealthy.

How to get a prescription for Viagra?

Doctor’s chamber

The first way to find a prescription is to make an appointment with your doctor and speak about your problems with whom you are comfortable enough. If you have chronic erectile dysfunction problems that are affecting your sex life, many doctors are receptive to administering drugs like Viagra.

It is not necessarily a pleasant feeling to chat about your erectile dysfunction with your doctor. If you’ve been with the same doctor since childhood/ family doctor and have a comfortable friendship, you can go to them asking for help.

But if you prefer not to talk about this situation face to face, you may have to seek an alternative option that is comfortable for you.

Online medical consultation

Today, in this modern world, you do not have to face the doctor. You can always take online consultation through live video streaming or audio phone call. Whatever you like.

Since sildenafil and Viagra are prescription medications, you may need to fill out an online medical consultation with a certified doctor before your order is delivered.

You can submit a valid prescription online if you are a good applicant for sildenafil. Thus, you can get sildenafil or branded Viagra every month to your doorstep until you have your prescription, without even visiting your nearest pharmacy.

So, if you feel uncomfortable or awkward talking about your problems with your doctor, this consultation is the golden chance for seeking treatments.

Nearest Pharmacy

If any of the above is not possible, you may go to a pharmacy asking for the drug. The point to be noted, it may not be applicable in all the countries or states. But you can tell your problems to the pharmacy, and they can manage the drug if your problem sounds legit. If not, they will refer you to the nearest affordable doctor.

Where to buy Viagra online in Canada?

If you cannot find the drug in your nearest drug store, you can as well try it buy online. But be very careful from which page you are buying it. Sometimes they may sell the false drug at a higher rate. It may cause serious damage to your body.

In Canada, the trusted company is Pfizer. On their official page, you need to submit your document or that kind of proof, and then they will sell the drug after some formalities. Make sure you are buying from an authentic site.

Demerits of the online black market

The MHRA reclassified the substance as an attempt to prevent men from obtaining ED drugs from illicit websites. The MHRA has seized over £50 million in unlicensed and fraudulent ED drugs in the last five years.

Some men feel humiliated or unable to see their ED psychiatrist. Others may be seeking to save money or time. Whatever the explanation, some men resort to the internet for ED drugs.


Erectile dysfunction can be caused by many causes such as age, physical attributes, genetic problems, etc. No need to be afraid. With the right therapy, you can overcome anything.

While taking any drug, follow the doctor’s advice; otherwise, the side effects can get harsh for your body. So, after all, you must go for a Viagra online search if you need.

Fat vs. Muscle: Everything That you Should Know

When the argument is about fat vs. muscle, a lot of opinions come to the surface, most with no valid proof. So many myths or misconceptions circulate around the world regarding this topic. To clarify any confusion about muscle vs. fat, we will discuss every aspect and possible confusion about fat and muscles.

Fat vs. Muscle: Overview

Fats are the main way of storing energy in the body. They are substances of different types, and they keep the skin healthy and uses vitamins. On the other hand, muscles are soft tissues that contain filaments of actin and myosin.

Even without these bookish definitions, we understand what muscle and fat are. Muscles are the meaty parts of the body that pretty much forms our body, and fat is the extra things we have in different parts of our body.

Even though we know about both fat and muscle but we often do not understand their importance, especially when we think about losing or gaining weight. Both muscle and fat can bulk you up or shrink you down, but which one is better? That, we will know next.

Muscle Weight vs. Fat Weight

Muscle weight is directly proportional to body weight. If you gain muscle, then you will gain body weight and vice versa. Increasing fat in the body can also increase body weight. However, while muscle gaining, one could be losing fat and becoming lean, yet he might gain weight dues to muscle gain.

If you are thinking about muscle weight’s and fat weight’s effect on body weight, the answer is simple. Your body weight will increase if any of muscle or fat increases, and the bodyweight will decrease if either muscle, fat, or both decreases.

Muscle Density vs. Fat Density

Muscles are way too denser than fat. Therefore, one kilogram of fat will take up a larger portion of space than one kilogram of muscle. Muscles are like tightly packed fibers, whereas fats are like droplets that stick to each other, having some empty spaces in between.

As muscle is a lot dense compared to fat, a cube of muscle will weigh more than the same cube size of fat. If you want to bulk up your body with muscle, you have to work out a lot and follow a proper diet. On the other hand, the slightest fats here and there can make you appear bulky.

Some Common Enquiries

Now that we have cleared out two main concerns: weight and density of muscle or fat and its impact on weight change, we will answer some of the common questions that come to everyone’s mind.

Which one is better? Muscle or Fat?

Muscles are better than fat. Though fat provides energy, yet excessive fat can cause harm to the body. On the contrary, muscles can make you appear lean yet pack you up with stamina. Muscles improve vitality and metabolism.

Furthermore, it is observed that muscles burn more calories in comparison to fats. Muscles burn calories during rest too. Burning calories by burning fat is a very challenging task as it takes a lot more hard work to do that.

Does muscle weigh more than fat?

As we have discussed earlier, muscles do weigh more than fat because of how they are constructed. Muscles are tightly packed fibers and hardly have any gaps in between. It is much more solid than fats. Fats are like lightweight droplets of substance that have gaps in between.

If you are curious about how much more does muscle weighs than fat? Then answer varies from person to person. Everyone has a different body so does their formation of muscle and fat. Generally, if we take the same portion of muscle and fat will not weigh the same, even though they look the same amount visually. Because of the varied density, the muscle will weigh a lot more than fat.

How much does muscle weigh?

The answer to this question differs depending on who is asking. Different people weigh differently, and depending on their body, their muscle weight varies. Then again, muscular people will have more muscle weight than lean or average people.

Bodybuilders who focus on bodybuilding, especially muscle-mass gain weight more than other people. Muscle weight largely depends on muscle density. The denser muscle a person has in their body, the more they will weigh.

On average, males between the ages of 20 to 39 have about 75-89 percent of muscle mass in their body. On the other hand, females in the same age group seem to have muscle mass of 63-75.5 percent.

Muscle mass for the men aged between 40-59, is between 73-86 percent, and for females, the percentage is between 62-73.5.

How much does Fat weigh?

Similar to muscle, the fat weight of a person’s body varies from person to person. Some people might have more fat, whereas some might have less. People with more fat in their bodies look bulkier.

The percentage of fat in one’s body varies depending on their gender and age. Males between the age of 20 to 49 tend to have a fat percentage of 7-23. Women of the same age group, on the other hand, contain fats between 6-28 percent.

Then again, if we look at elderly people, men aged more than 50 have fats between 16-25 percent, and the percent for women is between 22-33 percent for aged over 50.

To Sum Up

Muscle and fat both are essential for the body. However, you need the right amount of muscle and the right amount of fat in your body. Otherwise, you could face some severe health risks.

If you are thinking about losing weight, you should consider burning fat. On the contrary, if you are willing to gain weight, it is best to increase weight by muscle gain.

Moreover, fat vs. muscle is kind of an invalid argument as both are equally important for the body. Although excessive fat might harm you, the muscle will not. It will only make you look muscular.